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10 Minute Office Yoga to Restore Your Mind and Body
Most of us know that sitting at a desk all day long is a strain on our body. But did you know it's also a strain on our mind? In order to...


How Bringing Mindfulness to the Workplace Will Benefit Your Business
I don't know if you've noticed, but the concept of mindfulness has been popping up everywhere. It's being used by NFL teams,...


New 'SoHo Business Alliance' Formed to Keep Up with Tampa's Growth
As Tampa continues to grow, the South Howard area is becoming a popular restaurant and shopping destination. New and old SoHo businesses...